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The CSIRO Total Wellbeing Diet Recipes On A Budget

Condition: BRAND NEW
ISBN: 9780670076321
Author(s): Dr Manny Noakes
Format: Paperback
Year: 2013
Publisher: Penguin Books (Australia)
Dimensions: 211 x 14 x 247 (w x l x h)
Pages: 224

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Description:
Australia's favourite weight-loss program

The CSIRO Total Wellbeing Diet has inspired thousands of Australians to lose weight and improve their overall health. This brand new collection of more than 135 recipes shows you how to eat well without breaking the bank or compromising on quality or nutrition.

Based on the scientifically proven program, these are must-have recipes for those already following the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time.

Packed with recipes using everyday ingredients, highlights include:

how to make cafe-style breakfasts and brunches for next-to-nothing
using inexpensive cuts of meat to create wonderful slow-cooked dishes
clever ways to transform leftovers into delicious meals
plenty of ideas for making your own great-tasting dips, pastes, spice mixes and dressings that will save you a fortune.
Lose weight and boost your vitality while enjoying the pleasures of good food.

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