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Yoga as Medicine: The Yogic Prescription for Health and Healing

Condition: BRAND NEW
ISBN: 9780553384062
Author(s): Timothy McCall
Format: Paperback
Year: 2007
Edition: 1st
Publisher: Bantam Books
Dimensions: 187 x 231 x 31 (w x l x h)
Pages: 568

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Description:
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country's premier yoga magazine, who is both a practicing yogi and a Western-trained physician.
Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone ); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to:
Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illnessMaster the art of becoming more in tune with your bodyCommunicate more effectively with your doctorAdopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medicationsPractice safelyFind an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, Please click here to ask a question
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