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The DASH Diet for Weight Loss: Lose Weight and Keep It Off--The Healthy Way--With America's Most Respected Diet

Condition: BRAND NEW
ISBN: 9781476752181
Author(s): Thomas J. Moore
Format: Mass Market Paperback
Year: 2014
Publisher: Pocket Books
Dimensions: 104 x 170 x 33 (w x l x h)
Pages: 496

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Description:
Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet. Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss and to prevent and reduce high blood pressure; lower bad cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs. Rated the #1 diet by 'U.S. News & World Report' in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts. The book s practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet and kept it off for years. Tired of ineffective fad diets? 'The DASH Diet for Weight Loss' can show you how to shed pounds and feel healthier by following a tried-and-true resea Please click here to ask a question
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  • Store location: Auckland City, Auckland, NZ

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