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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Condition: BRAND NEW
ISBN: 9780307382511
Author(s): Jillian Michaels
Format: Paperback
Year: 2008
Publisher: Three Rivers Press (CA)
Dimensions: 188 x 234 x 23 (w x l x h)
Pages: 273

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Description:
You've seen her change lives on "The Biggest Loser"-why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods on "The Biggest Loser" already know
"Making the Cut" empowers you to:
Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for youAcquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on successDevelop your strength, flexibility, coordination, and enduranceReach levels of fitness you never before thought possible

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