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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]

Condition: BRAND NEW
ISBN: 9781593851286
Author(s): J. Mark G. Williams
Format: Paperback
Year: 2007
Publisher: Guilford Publications
Dimensions: 153 x 227 x 19 (w x l x h)
Pages: 273

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Description:
Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

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