This item has FREE SHIPPING to any address in NZ

NOTE: A handling time of 2-4 business days applies for all orders. Once shipped, delivery takes 1-5 working days.

Optimum Health the Paleo Way

Condition: BRAND NEW ISBN: 9781921966262 Author(s): Claire Yates Format: Paperback Year: 2013 Publisher: Exisle Publishing Dimensions: 184 x 20 x 230 (w x l x h) Pages: 336

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description: Eating the Paleo way is not about becoming a 'caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter for good! In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not 'diet') can help. You'll also discover the truth about fats, carbs, protein and fibre, and how you can use 'food as medicine' to improve then maintain your health. By following the 28-day reset protocol, you'll be able to design and individual Paleo food plan that works for you, and with over 100 delicious recipes to try you'll soon be feeling great while eating some of the tastiest food of your life!

About Us: The Nile New Zealand is your one-stop location for books, movies & music.

Over 7 million items to choose from; Great prices; free shipping anywhere in New Zealand; 1 working day responses to any email queries;