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The Yoga Lifestyle: Using the Flexitarian Method to Ease Stress, Find Balance, and Create a Healthy Life

Condition: BRAND NEW
ISBN: 9780738748665
Author(s): Doron Hanoch
Format: Paperback
Year: 2016
Publisher: Llewellyn Publications
Dimensions: 188 x 234 x 23 (w x l x h)
Pages: 384

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Description:
Achieve a balanced and happy life with The Yoga Lifestyle, a revolutionary approach that combines the most efficient practices of yoga with contemporary diet and holistic principles. Author Doron Hanoch starts with the flexitarian diet and expands it into a full lifestyle, empowering you to focus your mind, find strength and flexibility, and reduce stress. With an adaptable, four-part system that utilises physical yoga, breathwork, nutrition, and mind work, this book will help you create the best possible life. Providing healthy recipes, yoga pose practices, meditation exercises, and other practical tools, The Yoga Lifestyle shows you how to use this system to match your individual needs. Becoming a flexitarian teaches you to listen to and understand your body, trust your gut feelings, prevent illness, and live in joy.

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