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Health on Your Plate: Shop and Cook with Yara

Condition: BRAND NEW
ISBN: 9780985864002
Author(s): Yara Shoemaker
Format: Hardcover
Year: 2013
Publisher: Yara's Way
Dimensions: 211 x 259 x 25 (w x l x h)
Pages: 225

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This is not a diet book. It is a guidebook from one happy, healthy girl who successfully combined the best in traditional and contemporary nutritional wisdom to create a lifestyle that will make you thrive You'll have fun learning Yara's secrets to scrumptious meals that give your body a boost instead of dragging you down. Her chase after the optimal healthy lifestyle took her through all the major diets and cultures. To sort things out, she visited her grandmother in a village high in the mountains to discover this vibrant 94-year-old's secret. She and the other elders of the village shared their stories and inspired me with their energy and graceful aging. Through their words, Yara learned much about the natural, active lifestyle that keeps them looking and feeling young. Yara emphasizes original basic recipes, inspiring variations, and a few healthy tricks.

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