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The Women's Health Big Book of Exercises

Condition: BRAND NEW
ISBN: 9781605295497
Author(s): Adam Campbell
Format: Paperback
Year: 2010
Publisher: Rodale Books
Dimensions: 202 x 215 x 24 (w x l x h)
Pages: 472

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Description:
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Women's Health Big Book of Exercises you'll find: 619 Exercises
All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
More than 100 core exercises You'll never run out of ways to sculpt your abs.74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.64 chest exercises, to burn more calories and even help give your bosom a lift.103 back exercises, to make sure you turn heads in your backless dress.40 shoulder exercises, so you can wear a tank top with confidence.99 quadriceps and calves exercises, to help you look great in a pair of shorts.62 glutes and hamstrings exercises, for the perfect backside. Hundreds of workoutsFrom cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include: * The World's Greatest 4-Week Diet and Exercise Plan
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