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Pilates Anatomy Poster Series

Condition: BRAND NEW
ISBN: 9781492504696
Author(s): Human Kinetics
Year: 2014
Publisher: Human Kinetics Publishers

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Description:
Featuring the same stunning four-color artwork found in Pilates Anatomy, the Pilates Anatomy Poster Series consists of two posters that will help you correct alignment, posture, and movements while building a stronger, more articulate body. The Fundamental poster presents nine essential Pilates exercises: - Pelvic curl - Chest lift - Leg lift supine - Leg lift side - Leg pull side - Spine twist supine - Chest lift with rotation - Back extension prone - One-leg circle The Intermediate poster presents nine intermediate-level Pilates exercises: - Hundred - Crisscross - Seal - Rocker with open legs - Shoulder bridge - Leg pull front - Side kick kneeling - Saw - Swimming Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the Pilates Anatomy Poster Series will be a one-of-a-kind resource that you'll refer to again and again. Individual poster size: 24 by 31 inches (60 by 80 cm) Posters can be purchased as a series or individually.

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