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Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss

Condition: BRAND NEW
ISBN: 9781623365288
Author(s): Editors Of Prevention
Format: Paperback
Year: 2015
Publisher: Rodale Books
Dimensions: 201 x 201 x 20 (w x l x h)
Pages: 304

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Description:
In Eat Clean, Stay Lean, the editors of Prevention take readers through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide (think Eat This, Not That for the clean-food trend) to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories. For instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest). Then offers simple, delicious recipes for readers to build a day of clean, healthy meals for the entire family. With products vetted by the scrutinising team of Prevention editors, fun infographics, and an easy at-a-glance package, this is sure to be a mainstay on the health-conscious consumer's bookshelf.

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