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Yoga Gym

Condition: BRAND NEW ISBN: 9781472912886 Author(s): Nicola Jane Hobbs Format: Paperback Year: 2015 Publisher: Bloomsbury Publishing Plc Pages: 224

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Description: Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.

Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.

• Blends together traditional yoga poses with dynamic bodyweight strength training techniques
• Designed for both men and women of all fitness levels
• An effective, easy to follow, do-anywhere workout
• Contains guidance on diet and information about yoga philosophy

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