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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Headaches

Condition: BRAND NEW
ISBN: 9780761125662
Author(s): David Buchholz
Format: Paperback
Year: 2002
Edition: 1st
Publisher: Workman Press
Dimensions: 152 x 230 x 20 (w x l x h)
Pages: 246

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Description:
Based on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—Dr. Buchholz's "Heal Your Headache" puts headache sufferers back in control of their lives with a simple, transforming program:
Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.

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