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Meditation for Yoga Lovers

Condition: BRAND NEW
ISBN: 9781604078015
Author(s): Lorin Roche
Format: Compact Disc
Year: 2012
Publisher: Sounds True Inc
Pages: 1

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Description:
Many yoga enthusiasts feel a deep sense of peace and expansiveness when they practice. According to Lorin Roche, this is the stirring of the meditative side of yoga-a spontaneous expression of yoga's original purpose as a path of liberation. With Meditation for Yoga Lovers, one of the best-known meditation teachers for yogis presents an approach perfectly suited for those who prefer a balance of stillness and motion in their practice. 'Meditation is about setting your mind free, not controlling your thoughts,' teaches Roche. Here he offers an easy, refreshing way to create a meditation practice uniquely for you, with guidance for freeing the breath, expanding your body awareness, and savoring your full experience.

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