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NOTE: Item will ship from our Australian warehouse. Orders shipped within 1-2 days. Delivery will then take 3-7 working days. The Everything Guide to Pregnancy Nutrition & Health: From Preconception to Post-Delivery, All You Need to Know about Pregnancy Nutrition, Fitness, an

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The Product: ISBN: 9781440560118 ISBN-13 / EAN: 9781440560118 Author(s): Britt Brandon Format: Paperback Year: 2013 Publisher: Adams Media Corporation Dimensions: 202 x 234 x 18 (w x l x h) Pages: 303 Series: Everything (Parenting)

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Description: Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

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