This item has FREE SHIPPING to any address in NZ

NOTE: Item will ship from our Australian warehouse. Orders shipped within 1-2 days. Delivery will then take 3-7 working days. Working Out Sucks! (and Why It Doesn't Have To): The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need

Condition: BRAND NEW Free shipping on all items!

The Product: ISBN: 9780738215693 ISBN-13 / EAN: 9780738215693 Author(s): Chuck Runyon Format: Paperback Year: 2012 Publisher: Da Capo Lifelong Books Dimensions: 142 x 207 x 25 (w x l x h) Pages: 304

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description: Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit&#151and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change.

"Working Out Sucks " deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan—are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide—and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.

About Us: The Nile New Zealand is your one-stop location for books, movies & music.

Over 7 million items to choose from; Great prices; free shipping anywhere in New Zealand; 1 working day responses to any email queries;