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Primal Cuisine by Pauli Halstead

Nourishing and innovative paleo recipes to delight your family, impress your guests, and inspire your culinary talents while improving your health? Includes more than 150 primal recipes, with more than 20 options for every meal of the day, including snacks and dessert? Offers step-by-step advice to eliminate unhealthy carbohydrates and optimize daily protein and healthful fat intake? Each recipe is free of grains, gluten, casein, sugar, chemicals, antibiotics, and hormones? Companion cookbook to Primal Body, Primal Mind (29,000 sold since June 2011)Improve your health, boost your energy levels, increase your brain power, live longer, and even save money on your grocery bills with 150 budget-conscious paleo diet recipes from gourmet chef Pauli Halstead. These easy-to-follow recipes provide more than 20 choices for every meal of the day--even desserts and snacks--and all are free of grains, gluten, casein, sugar, chemicals, antibiotics, and hormones.More than just a cookbook, Primal Cuisine also explains the dietary theory behind the primal lifestyle. Chef Pauli?s step-by-step advice to eliminate unhealthy carbohydrates and optimize protein and healthful fat intake demonstrates how the foods of our ancestors--such as wild-caught fish, grass-fed meats, and organic vegetables, nuts, seeds, and berries--are still the best choice when it comes to improving your physical and mental health.

Author(s): Pauli Halstead ISBN: 9781594774867 Published: January 2012 Format: Paperback Weight: 850g Dimensions: 203mm x 254mm x 15mm Pages: 352 Condition: BRAND NEW

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