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52-Week Basketball Training A Proven Plan for Strength, Power, Speed, Agility and Performance

By Chip Sigmon

Designed for both male and female players, this title helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. "52-Week Basketball Training" presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.
Table of Contents

Part I Year-round conditioning for basketball: programme components; laying the foundation - off-season workouts; preparing to play - preseason workouts; sharpening your game - in-season workouts; recovering actively - postseason workouts. Part II Exercise and drills: flexibility exercises; strength and power exercises; basketball-specific conditioning drills; basketball agility - footwork, balance, and ball-handling drills.

Paperback, 2003, 207pages, very good condition
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  • Seller location: North Shore, Auckland, NZ

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