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Review from Amazon: I will start by saying that, in general, I despise fitness workout books. Most of them are semi-useless and simply boring. Not so with this one. It actually works! And, as a added bonus, it is actually fun. I have been involved in competitive distance running since 1959. I am older now and to be frank, my knees have simply betrayed me. How to stay in shape? I dislike walking and really dislike workout tapes and the like. I turned to cycling. I soon found I was clueless. I purchased several (well, actually more than several) books on the subject, learned a bit, but still could not find a program that fit my needs. Then I discovered this work.

The author has given us a well designed, well written and logical program to fitness through cycling. The text is this book is informative and the color photographs are accurate and a pleasure to the eye. The first chapter gives a good fitness overview, basic and not so basic infomation about bikes. This is all very helpful information to the beginner, like myself. Wish I had had this work when I purchased my first bike, which, by the way, was a complete disaster. Then the author begins a wonderful suggested fitness regimen using the bike.

This structured program uses many of the same techniques used by runners to get and stay fit. The nice thing about this program is that it can be modified in so many ways in order to fit the needs of just about anyone at any fitness level.

This program though, like any program, must actually be followed and done to be of any use. Simply reading the book will not get you fit (even though the reading alone is rather fun). You actually have to go out and do some road work! I have found that using this book, along with a mild weight program, fits my particular life style and needs perfectly.

All in all, recommend this one highly. It is one of the few fitness books that I would actually recommend you plunking your dollars down for.
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  • Seller location: Auckland City, Auckland, NZ

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