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The Ultimate Book of Martial Arts
By Fay Goodman
A Step-by-Step Practical Guide: Tae Kwondo, Karate, Aikido, Ju-Jitsu, Judo, Kung Fu, Tai Chi, Kendo, Iaido and Shinto Ryu

Mind and body coordination can contribute greatly towards a sense of harmony and well-being, and this practical book explores 10 ancient disciplines, their history and philosophy, etiquette, warm-up exercises, techniques and advanced moves. It includes high kicking in tae kwondo; self-defensive moves in aikido; blocking,evasion and throws in ju-jitsu; the mystical art of kung fu;the serene movements of tai chi; Japanese swordsmanship in iaido; and street moves in shinto ryo. Drawing on the expertise of highly qualified practitioners, the book is an essential volume for anyone interested in pursuing a course in one of these ancient arts.

Large Paperback, 2002, 256page, very good condition Please click here to ask a question
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