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Personal Best: Secrets to success in sport from beginners to winners
by Jon Auckland

A complete guide to starting, improving and exceeding your limits in training for competition and health

Includes training programmes

Personal Best is a comprehensive training guide that gives the information you need to perform well along with the motivation you need to get out there and do it.

Jon Ackland here looks at the outstanding performances of champions from Michael Jordan to Team New Zealand and examines what the rest of us can learn from their ability to exceed their limits.

This book is divided into six parts that mark the steps towards "limitless performance": thinking and goal setting, planning a training progression, training and recovery, racing and competing in the big event, improving performance, and applying the lessons of sport to life.

Paperback, 2000, 246pages, very good condition
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  • Seller location: North Shore, Auckland, NZ

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