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Bodybuilding Anatomy

Condition: BRAND NEW
ISBN: 9781450496254
Author(s): Nick Evans
Format: Paperback
Year: 2015
Edition: 2nd
Publisher: Human Kinetics Publishers
Dimensions: 178 x 22 x 254 (w x l x h)
Pages: 240
Pages: 18-99

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Description:
With full-colour, detailed anatomical illustrations of all exercises, combined with stepbystep instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving definition. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs and abdomen, and targeting muscle zones and hardtowork areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an awardwinning physique.In this new edition of his bestselling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to achieve the right results when, where and how they are wanted. Illustrations of the activated muscles in the most popular poses show how each exercise is fundamentally linked to competition. Readers will discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guide.

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