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Focused for Rugby

Condition: BRAND NEW
ISBN: 9781450402125
Author(s): Jon Callard
Format: Paperback
Year: 2012
Publisher: Human Kinetics Publishers
Dimensions: 175 x 18 x 251 (w x l x h)
Pages: 208
Pages: 18-99

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Description:
To be a complete rugby player, you must master both the physical and mental skills of the game. You must be prepared, committed and determined to succeed. You must be focused--Focused for Rugby. Authors Dr. Adam Nicholls and Jon Callard, former England International player and professional coach, pool their years of experience and offer a mental training programme designed to maximise performance on the rugby field. You'll learn instantly applicable strategies for coping with stress, building confidence, managing emotions, and leading a team. You'll even go inside the zone so you can be at your best in even the most pressure-filled situations. Focused for Rugby is more than a psychology text; it is a training programme that will sharpen mental skills and unleash your full potential. Expert advice and step-by-step techniques will transfer directly to your game. Focused for Rugby is your complete guide to becoming a complete player.

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