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If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. This title offers a practical exploration of the art and science of athletic rest.

Author Sage Rountree
Year 2011
ISBN-10 1934030678
ISBN-13 9781934030677
Media Book
Format Paperback
Publication Date 2011-05-01
Pages 240
Publisher VeloPress
Imprint VeloPress
Subtitle Rest, Relax & Restore for Peak Performance
Country of Publication United States
Illustrations 2-colour tables & diagrams throughout
DEWEY 796.077
Short Title ATHLETES GT RECOVERY
Series Athlete's Guide
Language English

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