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More No Holds Barred Fighting: Killer Submissions

Condition: BRAND NEW
ISBN: 9781884654183
Author(s): Mark Hatmaker
Format: Paperback
Year: 2003
Publisher: Tracks Publishing
Dimensions: 140 x 216 x 13 (w x l x h)
Pages: 208
Series: No Holds Barred Fighting

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Description:
Proper ultimate-fighting training techniques explained This advanced guide to submission wrestling—the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships—continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in No Holds Barred Fighting. A review of the basics is provided, followed by more of everything— more takedowns, more takedown defenses, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics.

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