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7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time

Condition: BRAND NEW
ISBN: 9781612431888
Author(s): Brett Stewart
Format: Paperback
Year: 2013
Publisher: Ulysses Press
Dimensions: 175 x 226 x 15 (w x l x h)
Pages: 152

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Description:
TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: * Clear progressive training programs * Running-specific cross-training techniques * Hydration and pace recommendations * Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.

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