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Runner's World Big Book of Running for Beginners
Author: Jennifer Van Allen

Product Details:
ISBN: 9781609615376
Format: Paperback / softback
Pages: 288
Dims (mm): 190 x 229
Pub Date: 01-06-14
Pub Country: United States
Condition: NEW

Description:
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers."The Runner's World Big Book of Running for Beginners - "Jennifer Van Allen, Bart Yasso, and Amby Burfoot with Pamela Nisevich Bede, RD, CSSD - provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

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  • Store location: Waitakere City, Auckland, NZ

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