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Run for Life
by Sam Murphy

ISBN: 9781856268592
PUBLISHER: Kyle Books
FORMAT: Paperback
PAGES: 176
PUBLICATION DATE: 2.04.2009
DIMENSIONS: 234mmX189mmX13mm 558grams

DESCRIPTION:
The brilliance of this book is that it is written for real women with jobs, families, social lives, chores and other hobbies to fit in, as well as running. And it is written for every type of runner - from the virtual runner who hasn't actually got round to getting those trainers on to the experienced runner who is feeling a bit bored with their route or routine. Backed by scientific research, expert advice and the experiences of female runners of all levels of ability, you'll learn how to stay motivated, you'll find out about eating and drinking for energy, you'll get the truth about stretching and how to keep your program balanced, realistic and challenging but, above all, fun.

- Orders after Monday 12th cannot be guaranteed for Christmas
- Dispatch warehouse is closed from 12pm 23rd Dec - Friday 6th Jan any orders during this time will be dispatched Monday 9th Jan
- In Stock with our supplier shipped from our NZ Warehouse
- If using business address pls use PO Box as do not use courier
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  • Store location: Hamilton, Waikato, NZ

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