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Your 12-week Guide to Cycling
by Paul Cowcher

ISBN: 9781780092348
PUBLISHER: IMM Lifestyle Books
FORMAT: Paperback
PAGES: 144
PUBLICATION DATE: 5.03.2013
DIMENSIONS: 170mmX140mmX11mm

DESCRIPTION:
Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

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  • Store location: Hamilton, Waikato, NZ

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