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No Holds Barred Fighting: 101 Tap Outs!
by Mark Hatmaker

ISBN: 9781884654336
PUBLISHER: Tracks Publishing,U.S.
FORMAT: Paperback
PAGES: 176
PUBLICATION DATE: 1.07.2009
DIMENSIONS: 215mmX139mmX13mm 249grams

DESCRIPTION:
Chock-full of go-to finishing holds and tap-outs, this action-filled guide illustrates how to skillfully perform these essential fighting moves. More than 100 high-percentage submissions are detailed using sequenced action photographs to help strengthen the wrestling vocabulary of Mixed Martial Arts athletes. Whether used during competition or on the street, these submissions will allow both novice and seasoned no-holds-barred fighters to hold their own.

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