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The New Encyclopedia of Modern Bodybuilding
Author: Arnold Schwarzenegger

Product Details:
ISBN: 9780684857213
Format: Paperback
Pages: 832
Dims: 216 x 216
Pub Date: 05-11-99
Pub Country: United States
Condition: NEW

Description:
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:


Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique


The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition


Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy


Expert advice on the prevention and treatment of sports-related injuries


Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity


The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"


And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and experience, "The New Encyclopedia of Modern Bodybuilding" will help you achieve your personal best. With his unique perspective as a seven-time winner

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  • Store location: Waitakere City, Auckland, NZ

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