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Triathlon: A Complete Guide for Training and Racing

John Hellemans, Erin Baker (Foreword by)

New Edition fully revised and expanded

In this book John Hellemans brings together all the experience and skills he has developed over his years in top class competition, coaching and the practice of sports medicine, there is a strong emphasis o practical training including planning for an event, peaking and recovery, plus particular training for the individual disciplines of swimming, cycling and running the effects fo tradition on the body, and how particular body systems function during training and competition, are described, and there are chapters on nutrition, overt raining, mental attitudes, women in trathlon, and the effects of ageing on competition .

paperback, very good condition 1993 200pp, ex-fitness centre book


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  • Seller location: North Shore, Auckland, NZ

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