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Getting Fit 12-week Guide: Swimming by Paul Cowcher

ISBN: 9781780092355 PUBLISHER: IMM Lifestyle Books FORMAT: Paperback PAGES: 144 PUBLICATION DATE: 5.03.2013 DIMENSIONS: 170mmX140mmX12mm

DESCRIPTION: 12-week guide: Swimming offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

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