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Developing Endurance
By National Strength & Conditioning Association

Very good paperback

296 pages
Other Information: illustrations
Published In: United States, 22 March 2012
Focuses on improving athletes' endurance across multiple sports. Includes training advice that has been written by experts at the NSCA. Serves as a guide and resource for the safe and effective development of aeobic capacity and extended muscular performance. Presents tests, programs, and explains the purposes behind the training.
Table of Contents

Chapter 1 Physiology of Endurance Sport Training; Chapter 3 Endurance Training Principles and Considerations; Chapter 5 Aerobic Endurance Development; Chapter 8 Running; Chapter 9 Cycling; Chapter 10 Swimming; Chapter 11 Triathlon.

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