New item Free shipping Pay Now
Add this item to Cart for a combined free shipping deal
Click to enlarge photo

Listing Detail Tabs

This item has FREE SHIPPING to any address in NZ

NOTE: Item will ship from our Australian warehouse. A handling time of 2-4 business days applies for all orders. Delivery will then take 3-7 working days.

Weight Training for Dummies

Condition: BRAND NEW
ISBN: 9780730376606
Author(s): Georgia Rickard
Format: Paperback
Year: 2011
Edition: 2nd
Publisher: John Wiley & Sons Australia Ltd
Pages: 427

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. * Know your way around a gym ? learn all the weight lifting lingo, equipment and etiquette * Help control your weight ? raise your basal metabolism and burn fat, not muscle, while eating right * Keep your bones healthy ? maintain bone density and reduce your risk of developing osteoporosis * Track your progress ? use a daily workout log to track your journey from soft to strong * Stay motivated ? try a blend of machines, free weights, balls, bands and classes to keep your workout interesting * Improve your heart health ? work your heart and lungs with aerobic exercise to complement your strength training * Exercise safely ? follow step-by-step instructions on how to train without hurting yourself * Mix up your weight training ? improve your balance and coordination with yoga and Pilates moves Open the book and find: * More than 150 weight training exercises with photos * The latest in equipment, including free weights and machines * The best moves for working your core * Information on toning and strengthening without bulking up * How Please click here to ask a question
Your question and answer privileges have been disabled.
You must log in to view questions and answers on this listing. We recommend reading questions before you make any purchases.
Please log in to view questions and answers on this listing. We recommend reading questions before you make any purchases. Available only to approved bidders. You must be an authenticated member to ask questions Find out more about becoming authenticated. Your account is in debt Your current account balance is You must credit your account to use this feature.
Firearms Licence #
By entering my licence number, I confirm I am aware of my obligations under the Arms Act.
Transaction details may be provided to police in accordance with the Terms & Conditions.
Your current account balance is Please note you will lose your question and answer privileges if your account is in debt for more than 2 weeks. Credit your account.
I confirm that I am over 18 years old.
To prevent your personal details being misused please do not put emails or phone numbers in questions. Failure to comply may result in the suspension of your account. The seller cannot add a Buy Now price once bidding has started.

Shipping options

  • Free shipping within New Zealand  
  • Store does not allow pick-ups
  • Store location: Auckland City, Auckland, NZ

Payment options

  • NZ bank deposit
  • Card payments
    • Pay Now

    Pay Now includes:

    Buyer Protection Learn More