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Smart training for peak performance
A complete sports training guide for New Zealand Athletes
by Ken Hodge, Gordon Sleivert, Alex McKenzie Editors

A Systematic training plan is vital if an athlete is to harness their training to achieve consistent peak performance.

While many specialist resources focus on single aspects of training, Smart Training is different because it incorporates all the sports sciences - Psychology, physiology, biomechanics, nutrition and sport medicine.

in a single easy to use personalised plan that can be tailored to each person's individual sporting needs.

includes - worksheets and charts
step-by-step fitness tests,
helpful hints on nutrition
tips for technique analysis
injury prevention
psychological skills training programmes.

The authors are all staff at the Human Performance Centre, School of Physical Education, University of Otago.

Paperback, 1998, 176pages, school PE ref book in good condition

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