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The book gives sports people the guidance they need to train precisely, efficiently and enjoyably in 27 sports including multisport, rowing, road cycling, rugby, soccer, netball, hockey, golf, cricket and general fitness. With 100 detailed training plans.

*100 detailed training plans for 27 sports
*a commonsense intro to heart rate. monitors as a tool for maximising training relults.
*training tips for all levels of sporting activity.
programmes tailored to specific team positions.
*extensive graphs and illustrations.

Jon Ackland is an exercise physiologist with 15 years experience in sports training both in NZ and overseas. A former national rowing champion, he is a regular Ironman competitor who has twice completed the Hawaiian Ironman. Currently he is director of Performance Lab NZ, a specialist programme and prescription and assessment facility for athletes and corporate health.

Paperback, 1998 330 pages, in very good condition

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  • Seller location: North Shore, Auckland, NZ

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