Facilitated Stretching

Condition: Excellent

Purchased for $39.

The Product:
ISBN: 0-7360-0066-6
Author(s): Robert E. McAtee, Jeff Charland
Format: Paperback
Year: 1999
Edition: 2nd
Publisher: Human Kinetics Publishers
Dimensions: 215mm x 11mm x 279mm
Pages: 142

Product Description:
Over 45,000 copies of this edition sold worldwide. This is a reference for sports medicine and fitness professionals, physiotherapists, coaches and athletes. The best resource for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques. It features stretching routines for a variety of popular activities including running, golf, swimming, cycling and racket sports, as well as added strength work using stability balls, cables and elastic resistance bands. Readers will learn how to stretch each major muscle in the body to improve flexibility and co-ordination, increase strength, reduce overuse injuries and enhance performance. Over 300 photographs show the progression of stretches.

See my other listings for lots of massage related books and a massage table.

I can combine post.

Pick up in Mangere Bridge or Avondale (during business hours), Auckland