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The Product: ISBN: 9781847971524 ISBN-13 / EAN: 9781847971524 Author(s): Krishna Godhania Format: Paperback Year: 2010 Publisher: The Crowood Press Ltd Dimensions: 235 x 11 x 166 (w x l x h) Pages: 160

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Description: Eskrima, which is also known as Arnis [De Mano] or Kali, is the indigenous martial art of the Philippine Islands. Dynamic and flexible, with a wide range of training methods it can be practised by students of all ages and levels of fitness. Well known and respected as a highly practical weapons-based system, Eskrima is practised worldwide by civilians, law enforcement personnel and special units within the military. Eskrima uses training weapons [rattan sticks and daggers] from the earliest stages, alongside purely unarmed techniques. These training methods have been found particularly effective at increasing co-ordination and reflexes, providing a fast tract to developing the qualities needed for practical self-defence.

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