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Running with Lydiard
by Arthur Lydiard, Garth Gilmour

Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains new and expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

Contents:

The physiology of exercise
Marathon conditioning training
Speed and the anaerobic capacity of exercise
Track training
Crosscountry training and racing
Warming up, cooling down
Clothes and shoes for training and racing
Tactics
Body temperature, electrolytes and running
Foods, fads and fancies
Injury prevention and cure
The schedules
Running for boys and girls
Women in training
Ball games and team training

Paperback, 1983, 209 pages, good condition
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  • Seller location: North Shore, Auckland, NZ

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