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Be a Better Runner
by Edwards, Sally

ISBN: 9781592334247
PUBLISHER: Fair Winds Press
FORMAT: Paperback
PAGES: 288
PUBLICATION DATE: 16.03.2011
DIMENSIONS: 25.4 x 20.3 x 1.5 centimetres 1.8 pounds

DESCRIPTION:
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Running addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, The Big Book of Running features the latest research in the science of running. You'll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.

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  • Store location: Hamilton, Waikato, NZ

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