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Description
BRAND NEW Please allow 4-6 working days for delivery This item is shipped from our NZ warehouse
Swim, Bike, Run--Eat by Holland, Tom
ISBN: 9781592336067 PUBLISHER: Fair Winds Press FORMAT: Paperback PAGES: 192 PUBLICATION DATE: 7.08.2014 DIMENSIONS: 25.4 x 20.3 x 1.5 centimetres 1.5 pounds
DESCRIPTION: It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland's The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.
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- In Stock with our supplier shipped from our NZ Warehouse
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