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Description
Running: Motivation, Nutrition & Hydration ISBN: 9780857753892 Author: Justin Bowyer
About Running: Motivation, Nutrition & Hydration
Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and attractive illustration. Running is the ultimate guide to one of the simplest and yet most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.
Genre: Track & field sports, athletics Page Number (if available): 256 Type: Paperback
Many thanks for looking at this Vellum Books auction, here are a couple of points to consider before purchasing:
Please allow up to 7 BUSINESS DAYS for delivery. Please do not purchase from us if you require next day delivery. Thanks We use tracked courier delivery only - We cannot send to PO boxes
Details
Shipping & pick-up options
Destination & description | Price | |
---|---|---|
NZ wide shipping - tracked courier | $4.60 | |
NZ wide RURAL delivery - tracked courier | $6.00 | |
2nd/3rd/4th book & i have already bought 1 book | $0.00 | |
Shipping more than one item | No extra charge |
Seller does not allow pick-ups
Payment Options
Pay Now, NZ Bank Deposit