THE POWER TO PERFORM

** REVISED EDITION **

A COMPREHENSIVE GUIDE TO TRAINING AND RACING FOR ENDURANCE ATHLETES

By: Jon Ackland with Brett Reid

Medium Size Softcover in Good Condition, the cover edges are a little scuffed

"Aimed at serious endurance athletes, whether they run, cycle, swim or row. The text covers all training principles in depth and makes use of recent research.

Nutrition, the role of the coach, monitoring training, and health matters, are all included.

There are 58 specific training programmes, plus 17 detailed appendices. Contains a bibliography and index.

Co-author Reid is a former editor of 'New Zealand Runner'.

Can be collected from Ilam in Christchurch (within 5 days of auction ending)

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