THE SWIMMING DRILL BOOK

128 Drills for Every Stroke, Turn, Start, and Finish

by Ruben Guzman Foreword by Pablo Morales

Human Kinetics - 2007

277 pages

s/c approx 25.5cm x 17.5cm - no inscriptions

from back cover:

Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, THE SWIMMING DRILL BOOK will propel you to better results by maximizing efficiency in the water. With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and fitness level.

'THE SWIMMING DRILL BOOK is the most complete package I have seen on expedients and methods for teaching and correcting stroke techniques. This practical and dedicated body of work can be adapted to the specific needs of both experienced and beginner coaches and swimmers. It is a valuable contribution to the sport' (Cecil Colwin, Legendary swim coach, International Swimming Hall of Fame, Swimming's foremost historian)

(happy to combine postage)

(sorry no overseas buyers)