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Bike for Life: How to Ride to 100--And Beyond, Revised Edition

Condition: BRAND NEW
ISBN: 9780738217550
Author(s): Roy Wallack
Format: Paperback
Year: 2014
Publisher: Da Capo Lifelong Books
Dimensions: 185 x 231 x 23 (w x l x h)
Pages: 384

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Description:
Do You Want to Ride to 100and Beyond?BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise 'Bike for Life' offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive 'Bike for Life' plan with even more practical tips and strategies to keep you riding to 100and beyond. Fully updated, revised, and illustrated, 'Bike for Life' features: - Cutting-edge workout strategies for achieving best-ever fitness at any age- Science-based 8- and 16-week Century training schedules- A radical new workout method that'll make you fly up the hills- An anti-aging plan to revive muscularity, strength, and reaction time- An exclusive 10-step Yoga for Cyclists routine- Strategies to fix 'cyclist's knee' and 'biker's back'- Advice on avoiding cycling-related impotence and osteoporosis- Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds- Handling skills and bike-fit advice from famous coaches- Tips on staying motivated with worldwide adventures and challenges- The Bike for Life hall of fame: stories of amazing riders in
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