Adventure Racing Guide to survival by Derek Paterson

Techniques Planning and skills with Steve Gurney

The world's first training book for adventure racers and multisporters. The book is a distillation of the knowledge and experience of some of the world's very best adventure racers, legends like John Howard, Ian Adamson, Steve Gurney, Robert Nagle, Cathy Sassin and Viv Prince. Whether you're starting out or looking to sharpen your performance, you'll gain the benefit of the accumulated knowledge of the titans of the fastest growing team sport in the world today. Avoid the pitfalls, learn simple, practical tips to better health, nutrition and the selection of gear. Discover the history of the sport and find out how a Race Director chooses his course.

Postage is as below If you would like your item tracked add an extra $1.50 to your postage price If you would like your item sent by courier add an extra $3.00 to your postage price. If you live in a RD "Rural Delivery" area please add an extra $3.70 to your postage price. Please ask me questions if you need more information. Happy to combine postage for multiple purchases. Buyers must be in New Zealand or have access to a New Zealand bank account. If you are purchasing any gaming equipment, Games or DVD's there will be no refunds given. You can be rest assured that these will be thoroughly checked before being sent to you.