This item has FREE SHIPPING to any address in NZ

NOTE: A handling time of 2-4 business days applies for all orders. Once shipped, delivery takes 1-5 working days.

Guided Mindfulness Meditation Series 2

Condition: BRAND NEW ISBN: 9781622031207 Author(s): Jon Kabat-Zinn Format: Compact Disc Year: 2014 Publisher: Sounds True Dimensions: 135 x 145 x 15 (w x l x h) Pages: 1

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description: Guided Mindfulness Meditation Series 2 was designed by Jon Kabat Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include: Guided sitting meditations the basics of mindfulness meditationMindfulness while lying down guided sessions for learning how to 'fall awake' rather than fall asleep, which, teaches Kabat Zinn, is what mindfulness is all aboutThe Mountain Meditation and Lake Meditation evokes two powerful images to deepen concentration and expand one's feeling for the inward gesture involved in mindfulness practiceSilence, with bells to mark the passage of time 5, 10, 15, 20, and 30 minute timed sessionsMindfulness is moment to moment non judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it's a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.'

About Us: The Nile New Zealand is your one-stop location for books, movies & music.

Over 7 million items t