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The Ultimate Weight Solution Food Guide

Condition: BRAND NEW
ISBN: 9780743490399
Author(s): Phillip C. McGraw
Format: Mass Market Paperback
Year: 2004
Edition: 1st
Publisher: Pocket Books
Dimensions: 107 x 175 x 45 (w x l x h)
Pages: 736

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#1 "New York Times" bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, "The Ultimate Weight Solution." Now, here is the invaluable companion volume that delivers "more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide."

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food — beginning with Dr. Phil's "new" rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

Calorie counts for all of your high- and low-response cost foodsPortion controlHigh-response cost, high-yield foodsLow-response cost, low-yield foodsSpecific menu planning for meals and snacksHunger-suppressing/high-res­ponse cost foodsRecognizing weight-gaining behaviorsA personal food diaryAnd moreYou can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and "The Ultimate Weight Solution Food Guide" — your health and happiness depend on it

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