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Fuel for Young Athletes

Condition: BRAND NEW
ISBN: 9780736046527
Author(s): Ann Litt
Format: Paperback
Year: 2003
Edition: 1st
Publisher: Human Kinetics Publishers
Dimensions: 178 x 254 x 12 (w x l x h)
Pages: 192
Pages: 18

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Description:
Young athletes need more than practice to succeed in sport. They need a proper diet that will leave them energized and able to perform their best throughout the entire game.

Whether you're a coach, parent, or nutritionist, you can help young athletes fuel for energy, development, and performance through the sound nutritional guidelines presented in "Fuel for Young Athletes."

Author Ann Litt, a frequently consulted nutritionist, columnist, and mother of two teenage athletes, presents the most essential guidelines for athletes in middle school through high school. Litt provides a complete resource filled with practical advice that coaches, parents, and even athletes themselves can apply directly to the training table. Among the topics she covers are

-food and fluid guidelines for young athletes, -food plans tailored to the specific energy needs of 11 sports, -recipe and snack ideas that appeal to teens and give them extra power on the playing fields and courts, -fuel for muscle development and bone growth, -eating for endurance training, -tactics for safely gaining and losing weight, -dietary supplements, -high-performance meal planning, -eating well in fast-food restaurants, and-strategies for disordered eating.

"Fuel for Young Athletes" helps growing athletes meet their nutritional needs and guides them toward both optimal health and athletic success.

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